Steps 1–2
Arrival & Setup
Your chef arrives, gets settled in your kitchen, and organizes the day's ingredients.
Macro Meal Prep
Individually portioned, labeled meals built to your macros.
$500 per visit
Check AvailabilityWhat's Included
- Up to 18 individually packaged meals
- Every container labeled
- Portions built to your standing macro profile
- Lunches, dinners, or any combination
- Up to 7.5 lb raw protein, 5 lb vegetables, 5 lb carbohydrates
- Up to 5 hours on site
- Kitchen left clean
Nutritional information is estimated. More than 18 meals is quoted as an add-on.
Who It's For
- Clients training toward performance or body-composition goals
- Professionals who want grab-and-go lunches and dinners
- Anyone tracking protein or calories
A Week at a Glance
Sample Week
Sample menu. Every week is built around your profile.
Labeled Lunches
- Lemon-herb chicken, jasmine rice, and roasted broccoli
- Turkey meatballs, marinara, and parmesan zucchini
- Garlic salmon, sweet potato, and green beans
Labeled Dinners
- Rosemary beef, roasted potatoes, and seasonal vegetables
- Citrus pork tenderloin, brown rice, and garlic spinach
- Chicken pesto pasta with roasted tomatoes
In Your Kitchen
What Service Day Looks Like
Steps 3–4
Cooking
The week's menu is cooked from scratch in one focused service window.
Steps 5–6
Packed & Finished
Meals are packaged and labeled, the kitchen is cleaned, and your chef leaves everything ready.
The Process
How It Works
- 1Enroll
- 2Thursday menu
- 3Saturday 5 PM lock
- 4Groceries
- 5Service day
Groceries & Containers
You shop from our list ($0) or we shop for you (+$40/week, groceries at actual cost, never marked up). Containers are provided by you or added to your grocery order at cost.
Questions
Frequently Asked Questions
The food production is the same. Macro portions everything into individual, labeled meals built to your targets instead of family-style containers.
Nutritional information is calculated from the recipes and portions, so treat it as an estimate. It isn't a lab analysis.
Yes. Additional meals are quoted as an add-on.
Up to 18 individual containers. You can supply them, or we'll add them to your grocery order at cost.