Steps 1–2
Arrival & Setup
Your chef arrives, gets settled in your kitchen, and organizes the day's ingredients.
Standard Meal Prep
A full week of family-style meals, cooked fresh in your kitchen.
$400 per visit
Check AvailabilityWhat's Included
- Up to 7.5 lb raw protein
- Up to 5 lb vegetables
- Up to 5 lb carbohydrates
- One dessert
- About 10 family-style containers
- Up to 5 hours on site
- Menu planned around your household profile
- Kitchen left clean
Production beyond these limits is +$50. Smaller weeks are the same price.
Who It's For
- Busy households that want real food ready all week
- Families who serve themselves family-style
- Anyone who wants the planning, cooking, and cleanup handled
A Week at a Glance
Sample Week
Sample menu. Every week is built around your profile.
Proteins
- Lemon-herb roasted chicken
- Garlic and rosemary beef tenderloin
- Maple-Dijon salmon
- Turkey meatballs in tomato basil sauce
- Citrus-marinated pork tenderloin
Vegetables
- Roasted seasonal vegetables
- Garlic green beans
Carbohydrates
- Herbed jasmine rice
- Parmesan roasted potatoes
Dessert
- Seasonal berry crumble
In Your Kitchen
What Service Day Looks Like
Steps 3–4
Cooking
The week's menu is cooked from scratch in one focused service window.
Steps 5–6
Packed & Finished
Meals are packaged and labeled, the kitchen is cleaned, and your chef leaves everything ready.
The Process
How It Works
- 1Enroll
- 2Thursday menu
- 3Saturday 5 PM lock
- 4Groceries
- 5Service day
Groceries & Containers
You shop from our list ($0) or we shop for you (+$40/week, groceries at actual cost, never marked up). Containers are provided by you or added to your grocery order at cost.
Questions
Frequently Asked Questions
A typical week is about 10 family-style containers: proteins, vegetables, starches, and a dessert. You portion it out however your household eats.
We propose a menu every Thursday based on your profile. You can approve it, request changes, or skip the week.
Yes. That's Macro Meal Prep: the same production portioned into up to 18 labeled meals.